With self realization of our inner self, we can conquer our fears, eradicate our sorrows and stresses, discover the beauty and grace of body and enlighten ourselves with knowledge and intellect.
Yoga is a scientific system developed thousands of years ago in India and all over the world for promoting all round good health and harmony of the human kind.
Practice of yoga will not only ease the labor pain but also nurture the life within you by making the mother and child healthy. Follow easy yoga regime and be ready.
Yes, you can kill the devil of diabetes, may it be chronic or even genetic, with regular and devoted practice of suggested yogic kriyas combined with prescribed balanced herbal diet.
Gym goers who combined proper yoga training with their weight training schedule were blessed with a special combination of sound and flexible body with a sharp mind.
Mental capabilities of students are put to test a lot of time during their academic journey. Yoga helps to regain and enhance memory when we need them the most.
To release the stress of digestive system and make it free from impurities and disorders as well, Dhauti kriya plays an important role in an individual’s life.
Shatkarmas are the best yogic practices and techniques known for naturally removing toxins from whole body. It promotes good health, makes different yoga skills more result oriented and helps in unhindered progression along the path of yoga. Over and above all it reduces your visits to doctor.
Kapalbhati is a widely practiced yoga kriya in Indian and other parts of the world which is also designated as kapalbhati pranayama due to its close association with breathing process.
The practice of nauli keeps our digestive system so clean and healthy that it reduces the need of other shatkarma practices for their cleansing and also keeps the diseases related to them at bay.
Neti comes as a handy kriya that takes ten minutes of your daily schedule to clean the nasal passage impurities, blockages and helps in preventing various nasal infections.
Trataka if done properly has extremely beneficial effect on eyes and the mind that results in better capability of these two most important organs and a better life.
Locking energy at the cardinal region of anus so that the energy generated during yogic practices is not drained out of the body uselessly is the practice of mool bandh.