Kapalbhati is one of the most practiced yogic kriya in today’s time generally referred to as kapalabhati pranayama because of its close association with breath. According to traditional yoga text it's a shatkarma that activates and helps in cleansing of frontal lobes, lungs and cardiac region. In kapalbhati we reverse our natural breathing process by making inhalation passive and exhalation short & forceful. This stimulates our frontal lobes and avoids any blockage or clotting in the kapal i.e skull. The contraction and relaxation of the abdominal muscles also regulates all the cardiac and respiratory functions. The practice of kapalbhati refreshes the practitioner, brings glow on face and enhances the beauty.
Bishop’s weed contains several ingredients that provide aid in skin diseases like eczema, psoriasis, vitiligo and tinea versicolor and also has many medicinal uses.
Black caraway comes as a very good home remedy for treating intestinal worms that may be present in our stomach without causing any symptoms. People aware of its healing properties and various medicinal uses, call it as blessed seeds.
Corns or callus are often a painful experience, but ayurveda has a quick and easy home remedy that will help you get rid of your corns with the help of common kitchen spice - black pepper.
"A glassful of celery juice a day keeps the kidney stone away", is what can be said about celery fruit as it has diuretic properties that clears the body from toxins and prevents from kidney stone formation.
According to Ayurveda indigestion can be root to many disorders. Coriander has anti-spasmodic, anti-inflammatory and antibacterial properties that are beneficial for digestion and also cure for bad breath.
Mother’s milk is not only essential for the health of baby but also for the emotional attachment of the baby with mother. Cumin is safe when consumed during pregnancy and promotes milk secretion in mother.
Fennel is a very aromatic and flavourful herb used for various digestive disorders. Its powder taken at night helps to clear the bowels in the morning and provides relief from constipation.
Pre-menstrual syndrome is referred to as difficulties associated with menstrual period which might make a woman feel unusual stress, anxiety or make her irritable or unhappy. Fenugreek helps as a home remedy for PMS.
Ginger is one of widely used kitchen herb which has antioxidant effects and gets recognition as an effective natural remedy for bronchial asthma and cough.
You can experience an incorporeality, bliss and holiness by activating adhipati marma which is a great lean on for all the minded species along with marmas.
Involuntary urination is not only the problem of infants it also includes adults and elder ones, to exterminate it ayurveda appertain basti marma.