Nabhi marma


Nabhi marma


Navel is not just a pit in your body, it is nabhi marma that produce paranormal results in your body just with a click on it.

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Nabhi is referred to the navel region and in self marma therapy nabhi marma is a very crucial point as it plays an important role in processes like digestion, metabolism as well as absorption. Nabhi marma should be stimulated on an empty stomach by sitting in vajrasana so that it will increase the work efficiency of small intestines.

from Indian herbs
by Dr. Vineeta Negi

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