To release the stress of digestive system and make it free from impurities and disorders as well, Dhauti kriya plays an important role in an individual’s life.
Shatkarmas are the best yogic practices and techniques known for naturally removing toxins from whole body. It promotes good health, makes different yoga skills more result oriented and helps in unhindered progression along the path of yoga. Over and above all it reduces your visits to doctor.
Kapalbhati is a widely practiced yoga kriya in Indian and other parts of the world which is also designated as kapalbhati pranayama due to its close association with breathing process.
The practice of nauli keeps our digestive system so clean and healthy that it reduces the need of other shatkarma practices for their cleansing and also keeps the diseases related to them at bay.
Neti comes as a handy kriya that takes ten minutes of your daily schedule to clean the nasal passage impurities, blockages and helps in preventing various nasal infections.
Trataka if done properly has extremely beneficial effect on eyes and the mind that results in better capability of these two most important organs and a better life.