Anti-obesity diet plan
Introduction
Obesity is an abnormal and excessive accumulation of fat in the body. It occurs due to imbalance between calorie intake and its expen...
Diabetic diet plan
Introduction
Diabetes Mellitus (DM) is a condition characterized by high blood glucose resulting from the body’s inability to use that glucose...
Diet plan for constipation
Introduction
Constipation occurs when the fecal mass remains in the colon for longer than 24-72 hrs after meal ingestion and there is decrease...
Diet plan for healthy skin
Introduction
Skin is the most outer covering of the body. It has multiple layers of ectodermal tissues which guards the underlying muscles, bo...
Diet plan in diarrhoea
Introduction
Diarrhoea is defined as “passage of abnormally liquid or unformed stools at an increased frequency”. It is characterized by the f...
Diet plan in fever
Introduction
Fever is described as an elevation of body temperature above the normal, resulting from an imbalance between the heat produced in...
Diet plan in high cholesterol
Introduction
Cardiovascular Disease is not a single disease but it includes conditions related to heart and accompanying blood vessels. This inclu...
Diet plan in hypertension
Introduction
Hypertension (HT) is the most common health problem in the world. According to WHO recommendations, the blood pressure of 140/90 ...
Diet rich in antioxidants
Introduction
Antioxidants are the chemical substances which prevent body from free radical damage. They neutralize the effect of oxidation whi...
Alfalfa seeds! A healthy sprouts
Introduction
Alfalfa seeds are the seeds of alfalfa plant that is also used as an herb with many medicinal values. These seeds are very nutritious...
Apple! An apple a day leads to healthy way
Introduction
Apple is a juicy pomaceous fruit that belongs to the Genus: Malus. It is consumed all over the world for its nutrients content and co...
Avocados! A green skinned high calorie fruit
Introduction
Avocados are one of the high calorie fruit due to its larger amount of fat contents i.e. approx 20 percent more than in any other...
Broccoli: High source of vitamin c and dietary fiber
Introduction
Broccoli is an edible flower of the green plant that belongs to the cabbage family and also known as cruciferous vegetable. It is...
Dark chocolate! The delicious dessert
Introduction
Dark chocolate are obtained from nutritious cocoa beans. These have high cocoa content from other chocolate and have a decent amo...
Mushrooms! A fungi with natural medicinal properties
Introduction
Mushrooms are the fresh edible fungi which are commonly known as Agaricus. They contain about 80-90% water and are very low in calori...
Flaxseeds: High source of omega-3 fatty acids
Introduction
Flax Seeds are seeds also known as linseeds (or Alsi seeds in hindi). They are rich source of micronutrients, dietary fiber, manganes...
Oats! A healthy cereal
Introduction
Oats are the cereal grass called Avena Sativa that is cultivated for its edible seeds. They have a nutty flavour. It is a low calorie...
Red rice: A special variety of rice rich in nutrients
Introduction
Rice is the important part of diet for the billions of people in the world. Red rice is a special variety of unpolished rice that con...
