Manibandh marma

Manibandh marma point is located at the wrist joint which is used to regulate mental disorders and stress levels. It is stimulated by holding the wrist of one hand with middle finger and thumb of other hand. Then rotated your hand in clockwise and anticlockwise by holding it normally for 15-18 times. It should be done on both hands.

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Dr. Sunil Kumar Joshi

MS (Shayla Tantra) | Professor and Head of the Department (Gurukul Kangari State Ayurvedic College, Haridwar)

Haridwar, Gurukul Kangri

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