Nabhi marma

Nabhi is referred to the navel region and in self marma therapy nabhi marma is a very crucial point as it plays an important role in processes like digestion, metabolism as well as absorption. Nabhi marma should be stimulated on an empty stomach by sitting in vajrasana so that it will increase the work efficiency of small intestines.

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Dr. Sunil Kumar Joshi

MS (Shayla Tantra) | Professor and Head of the Department (Gurukul Kangari State Ayurvedic College, Haridwar)

Haridwar, Gurukul Kangri

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