Jala neti
Jala neti is a nasal cleaning technique by using lukewarm water for the purification of our nose and cleansing of the mucous which results in the ...
Gomukh asana
Gomukhasana means to sit in the pose of cow. In Indian tradition cow is believed to be the symbol of peace and beauty. Thus gomukh asana provides ...
Baddha Padmasana
Padmasana is considered beneficial for everybody thus designated as the king among other asanas. In earlier times people use to chant mantras, me...
Mool bandh: Energy lock where our serpentine power rests
Back to basics
As for a structure to stand tall and strong above the earth has to be strong and solid beneath the earth too. Similarly mool bandh ...
Bandh: The energy lock system within
Introduction
We have witnessed in different martial art disciplines that how with impulse and momentum; energy could be transformed to break t...
Trataka: A powerful kriya to condition eyes and mind
Introduction
We all have heard the stories in which the character depicts exceptional abilities such as psychic powers, herculean strength etc whi...
Neti the first shatkarma: Essential for a yoga seeker
Introduction
The word nyti (नयति) in hindi language means the one who takes away things along. Based on this meaning, Neti sequentially is the fir...
Nauli kriya: The real wealth of a person
Introduction
Traditionally people in India use to save their money in the pouch which was tied as a belt on their waistline was also called as nau...
Kapalbhati: A shatkarma technique often associated with pranayama
Introduction
Today Kapalbhati is the one of the most recognised and followed practice worldwide. There are numerous texts available about its proc...
Introduction to shatkarmas: A way to purify body
Introduction
Because of industrialization of economy and exploitation of natural resources either by ignorance or by choice, we have made the wate...
Dhauti kriya: Best remedial method for cleaning digestive tract
Introduction
Convenience of processed foods and fast foods which usually comes loaded with high sodium, fats and sugar etc. has detrimental effect...
Yoga to regain and prevent brain drain
The human machine
Waah! What a wonderful system this human body is, able to work restlessly around the clock for hundreds of years together. This...
Yoga especially for students to grow brilliant
Be better! Be brilliant
Generally uncertainty prevails as the time of exams come closer. This moment leads our students to worry and even sometime...
Yoga the ultimate remedy for stress & tension
Yog siddhi through yog sadhana
Toil hard with restless efforts and surrender it all in the lotus feet of Divine with firm faith in ‘Him’ this has ...
Yoga for mother and baby in womb
Yogic way to motherhood
Yes, my dear reader I am right! Giving birth to a baby is not just an overnight job. It is a pleasure, pride and duty to b...
Yoga for memory, wisdom and patience
Enhance your mental capabilities
Yes, it’s memory, wisdom and patience level that discriminates among dull, average and intelligent, may it be a b...
Gym goers! Don’t rush but give a cool thought
Yoga in lieu of strenuous exercise
In a passion to utilize summer vacations in earning good health our adolescents run towards gymnasiums almost i...
Aah… This Stubborn Back…
My back health
Human body and mind are interdependent. One cannot live healthy without the support of another. In the voyage of regular and dedica...
Pranayama to go beyond cold
Filled with pranic energy
Pranayama is the first requirement to attain good health at physical, mental, emotional and spiritual level. The balance...
Poor digestion! An alarm to your health
Perfect Digestion
Strong digestive system is a boon to modern man. All joys become meaningless if you are always worried about your disturbed stom...
Kill the devil of diabetes with siddhi mantra of yog sadhana
No More Diabetes
The increasing comforts decorated with invited stress and tension in search of matchless riches and other material gains have led...
Laughter! A Divine blessing to mankind
Discover the Laughter
Do never miss a chance to laugh but only when it does not hurt others feelings as this laughter is the priceless natural out...
Easy pregnancy & perfect women hood with yoga
Prepare yourself well
It is tough to define health but for ages it is perfectly defined by Indian Rishis as
Sam doshah samamgnisch samdhatum...
Asthma! A Friend or A Foe
Defying Asthma
Thanks to those enemies who alarm us and bless us with awareness in life by making us strong on every step. Same is the case wi...
Arthritis: Sure to vanish with Yoga
Practice Yoga and Adieu Pain
Yes, it is all a temporary phase’ still leading to ever possible change. Joys and sorrows, ups and downs, sickness an...
Anemia makes pregnancy tough and winter bitter
Don’t shiver! Beware of anemia
Growing fatigue, giddiness, breathlessness, palpitation, loss of appetite, paleness or whiteness (in severe cas...
Yoga! Guru guided meditation
Know thyself! Realize thyself
Yes this is meditation the key to keep you even; even under all odds. The toughest times pass very easy leaving no s...
Ten pillars of the palace of spirituality
Forgotten ethics
Yoga is growing popular as a fashion, a business of selling an easy way to physical fitness and as a remedy to all ailments. The ...
Oaj: The essence of yoga
Introduction
The dregs in the water bottle seems invaluable to the person dying with thirst. The world which is home to all of us has confined int...
Introduction to Yoga: Ancient Indian Fitness Science
Introduction
With realization of potential to cure a disease and power to have good effects on mental and physical health, now a day’s people have...
