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Kapal bhati

Kapal bhati

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 13, 2022
Kapalbhati is one of the most practiced yogic kriya in today’s time generally referred to as kapalabhati pranayama because of its close associatio...
Kapal bhati

Kapal bhati

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 13, 2022
Kapalbhati is one of the most practiced yogic kriya in today’s time generally referred to as kapalabhati pranayama because of its close associatio...
Jala neti

Jala neti

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 13, 2022
Jala neti is a nasal cleaning technique by using lukewarm water for the purification of our nose and cleansing of the mucous which results in the ...
Gomukh asana

Gomukh asana

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 13, 2022
Gomukhasana means to sit in the pose of cow. In Indian tradition cow is believed to be the symbol of peace and beauty. Thus gomukh asana provides ...
Baddha Padmasana

Baddha Padmasana

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 13, 2022
Padmasana is considered beneficial for everybody thus designated as the king among other asanas. In earlier times people use to chant mantras, me...
Mool bandh: Energy lock where our serpentine power rests

Mool bandh: Energy lock where our serpentine power rests

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Back to basics As for a structure to stand tall and strong above the earth has to be strong and solid beneath the earth too. Similarly mool bandh ...
Bandh: The energy lock system within

Bandh: The energy lock system within

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction We have witnessed in different martial art disciplines that how with impulse and momentum; energy could be transformed to break t...
Trataka: A powerful kriya to condition eyes and mind

Trataka: A powerful kriya to condition eyes and mind

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction We all have heard the stories in which the character depicts exceptional abilities such as psychic powers, herculean strength etc whi...
Neti the first shatkarma: Essential for a yoga seeker

Neti the first shatkarma: Essential for a yoga seeker

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction The word nyti (नयति) in hindi language means the one who takes away things along. Based on this meaning, Neti sequentially is the fir...
Nauli kriya: The real wealth of a person

Nauli kriya: The real wealth of a person

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction Traditionally people in India use to save their money in the pouch which was tied as a belt on their waistline was also called as nau...
Kapalbhati: A shatkarma technique often associated with pranayama

Kapalbhati: A shatkarma technique often associated with pranayama

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction Today Kapalbhati is the one of the most recognised and followed practice worldwide. There are numerous texts available about its proc...
Introduction to shatkarmas: A way to purify body

Introduction to shatkarmas: A way to purify body

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction Because of industrialization of economy and exploitation of natural resources either by ignorance or by choice, we have made the wate...
Dhauti kriya: Best remedial method for cleaning digestive tract

Dhauti kriya: Best remedial method for cleaning digestive tract

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction Convenience of processed foods and fast foods which usually comes loaded with high sodium, fats and sugar etc. has detrimental effect...
Yoga to regain and prevent brain drain

Yoga to regain and prevent brain drain

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
The human machine Waah! What a wonderful system this human body is, able to work restlessly around the clock for hundreds of years together. This...
Yoga especially for students to grow brilliant

Yoga especially for students to grow brilliant

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Be better! Be brilliant Generally uncertainty prevails as the time of exams come closer. This moment leads our students to worry and even sometime...
Yoga the ultimate remedy for stress & tension

Yoga the ultimate remedy for stress & tension

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Yog siddhi through yog sadhana Toil hard with restless efforts and surrender it all in the lotus feet of Divine with firm faith in ‘Him’ this has ...
Yoga for mother and baby in womb

Yoga for mother and baby in womb

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Yogic way to motherhood Yes, my dear reader I am right! Giving birth to a baby is not just an overnight job. It is a pleasure, pride and duty to b...
Yoga for memory, wisdom and patience

Yoga for memory, wisdom and patience

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Enhance your mental capabilities Yes, it’s memory, wisdom and patience level that discriminates among dull, average and intelligent, may it be a b...
Gym goers! Don’t rush but give a cool thought

Gym goers! Don’t rush but give a cool thought

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Yoga in lieu of strenuous exercise In a passion to utilize summer vacations in earning good health our adolescents run towards gymnasiums almost i...
Aah… This Stubborn Back…

Aah… This Stubborn Back…

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
My back health Human body and mind are interdependent. One cannot live healthy without the support of another. In the voyage of regular and dedica...
Pranayama to go beyond cold

Pranayama to go beyond cold

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Filled with pranic energy Pranayama is the first requirement to attain good health at physical, mental, emotional and spiritual level. The balance...
Poor digestion! An alarm to your health

Poor digestion! An alarm to your health

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Perfect Digestion Strong digestive system is a boon to modern man. All joys become meaningless if you are always worried about your disturbed stom...
Kill the devil of diabetes with siddhi mantra of yog sadhana

Kill the devil of diabetes with siddhi mantra of yog sadhana

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
No More Diabetes The increasing comforts decorated with invited stress and tension in search of matchless riches and other material gains have led...
Laughter! A Divine blessing to mankind

Laughter! A Divine blessing to mankind

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Discover the Laughter Do never miss a chance to laugh but only when it does not hurt others feelings as this laughter is the priceless natural out...
Easy pregnancy & perfect women hood with yoga

Easy pregnancy & perfect women hood with yoga

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Prepare yourself well It is tough to define health but for ages it is perfectly defined by Indian Rishis as Sam doshah samamgnisch samdhatum...
Asthma! A Friend or A Foe

Asthma! A Friend or A Foe

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Defying Asthma Thanks to those enemies who alarm us and bless us with awareness in life by making us strong on every step. Same is the case wi...
Arthritis: Sure to vanish with Yoga

Arthritis: Sure to vanish with Yoga

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Practice Yoga and Adieu Pain Yes, it is all a temporary phase’ still leading to ever possible change. Joys and sorrows, ups and downs, sickness an...
Anemia makes pregnancy tough and winter bitter

Anemia makes pregnancy tough and winter bitter

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Don’t shiver! Beware of anemia Growing fatigue, giddiness, breathlessness, palpitation, loss of appetite, paleness or whiteness (in severe cas...
Yoga! Guru guided meditation

Yoga! Guru guided meditation

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Know thyself! Realize thyself Yes this is meditation the key to keep you even; even under all odds. The toughest times pass very easy leaving no s...
Ten pillars of the palace of spirituality

Ten pillars of the palace of spirituality

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Forgotten ethics Yoga is growing popular as a fashion, a business of selling an easy way to physical fitness and as a remedy to all ailments. The ...
Oaj: The essence of yoga

Oaj: The essence of yoga

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction The dregs in the water bottle seems invaluable to the person dying with thirst. The world which is home to all of us has confined int...
Introduction to Yoga: Ancient Indian Fitness Science

Introduction to Yoga: Ancient Indian Fitness Science

Swami_Bharat_Bhushan Yoga  |  Swami Bharat Bhushan  |  Jun 09, 2022
Introduction With realization of potential to cure a disease and power to have good effects on mental and physical health, now a day’s people have...
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