Kukundara marma

The sacroiliac joint which is situated next to the bottom of spine on each side, below the lumbar spine and above the tailbone is the house of kukundara marma. Sacroiliac joint connects the bottom of spine (i.e sacrum) with the pelvis thus plays an important role by acting as a shock-absorbing structure and helps to transfer the load of upper body while standing or walking to your hips and legs. Whenever out of body stress and fatigue we stretch ourselves backward by placing both hands on our sides as a natural gesture, our thumbs automatically pressurizes the point of kukundara marma. As self marma therapy stimulating kukundara marma when you are fatigue, energies the body and releases the stress of lower extremity. Besides this marma point is very helpful for enhancing the mobility of lower extremity, during desensitization, tingling sensation and atrophic changes of the muscles in lower extremity.