Ashwagandha most popularly also known as Indian Ginseng helps to calm the brain, reduces swelling, lowers blood pressure, and alters the immune system. Ayurveda also classifies the herb as Bhalya - something which increases strength and Vajikara - something which promotes healthy sexual functioning.
Ashwagandha churna is the powder of dried ashwagandha roots. It is used to treat arthritis, constipation, insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, memory loss and sexual inabilities.
Ashwagandha churna has most often been used by adults in doses up to 5-10 mg daily, for up to 3 months.
Under specific medical conditions consult an Ayurveda practitioner.