Vitapa marma the insight padmasana
The time in life when you start shaving is the first knock of manhood on the door. The real phase of lifecycle when a person has the most ambition...
Kukundara marma
The sacroiliac joint which is situated next to the bottom of spine on each side, below the lumbar spine and above the tailbone is the house of kuk...
Amsaphalaka marma
Amsaphalaka is a vital point located in the back at the spine of scapula and is very helpful in conditions like frozen shoulder, muscular atrophy...
Janu marma
India a country of over 1.2 billion population and among them more than 30 crore people are victim of knee pain or knee disorders. Any concern ab...
Katikataruna marma
There are mainly 14 important marma points of back region in human body of which Katikataruna marma gets primordial importance. The word Katikatar...
Krikatika marma
Krikatika marma are two in number situated at the junction of neck and the head. Stimulation of it as self-marma therapy helps to correct bodily p...
Vidhura Marma
You might have suffered from conditions like tinnitus and earache which is one of the insufferable pain. So this can be treated by stimulation of ...
Talhridaya Marma
When a person is in unconscious state we start rubbing the feet and hands of the person. Think for a while why hands and feet of the person are ru...
Sthapni Marma
The space between the two eyebrows where application of tilak/kumkum is done is called as sthapni marma. It is important marma point because if we...
Stanamula and Stanarohita Marma
People suffering from diseases related to chest like common cold, chronic cough, interstitial lung diseases, allergic bronchitis, bronchial asthma...
Seemant marma
Seemant marma is located in the skull where sutures are present (frontal, occipital, parietal bones meet). Its stimulation provides calmness to mi...
Nabhi marma
Nabhi is referred to the navel region and in self marma therapy nabhi marma is a very crucial point as it plays an important role in processes lik...
Manibandh marma
Manibandh marma point is located at the wrist joint which is used to regulate mental disorders and stress levels. It is stimulated by holding the ...
Kurpara marma
Kurpara means elbow therefore the marma point situated at the elbow is called as kurpara marma. These are of two types internal as well as externa...
Kshipra marma
Kshipra marma is situated at the webspace of thumb and index finger of both hands as well as legs. By applying pressure about 15-18 times over the...
Kanth marma
Neck is the house of arteries that supply blood to the brain from heart therefore this marma point is not only helpful for the neck but also for b...
Indra Basti marma
In vedic sciences indra devta is known as god of water which is leader of all the gods. All the diseases related to water ( problems related to ur...
Hridaya marma
The meaning of word hridaya in hindi language is heart thus stimulation of hridaya marma means giving the natural cardiac massage to yourself whic...
Gulpha marma
Gulpha marma is is located near ankle joint, it is an non-medicinal approach that stimulates the nerves of whole lumbosacral plexus and can provid...
Fana marma
Maladies like common cold, sinusitis, rhinitis (runny nose) makes you hard to breathe thus leaving you with heavy head, headache, sluggishness and...
Basti marma
Basti means urinary bladder the place where drop by drop urine is collected. This marma should be stimulated empty stomach and before stimulation...
Apanga marma
Apanga marma is located at the outer corner of our eyebrows identified as the small pits of the temples (temporal region). If we stimulate this m...
Ani and urvi marma
Marma point located four fingers above elbow/knee in both arms and legs is called as ani marma similarly marma point that is located four fingers...
Amsa marma
Wrong sleeping posture, sedentary job, stresses, prolonged use of cellphones have become quotidian part of our life that increase conditions like...
Adhipati marma
Adhipati literally means a master or king. This marma increases the work efficiency of all other marmas therefore this marma is regarded as maste...
Sthapni marma: The intellectual booster
Introduction
Ma... is the first word that baby enounce with elation and cascade mother with exhilaration. The bond between the baby and mother is ...
Nabhi marma: The predominant point of navel region
Introduction
Baby... is the most beautiful gift of nature to the woman in this world. The whole universe seems like a zion for a lady when she con...
Marma chikitsa for stress management
Introduction
Stop!!! Before reading this article ask few questions from your soul and accentuate what answers you get from voice within. Are you l...
Marma chikitsa for insomnia
Introduction
ZZzzz…….A-ha!!! Sleep is the most superlative and precious thing for human beings. The act of sleeping is a natural phenomenon which ...
Marma chikitsa (मर्म चिकित्सा): A universal sustainable medical system
Introduction
Pain is the most common feature and foremost indicator of any traumatic lesions or disease. Human beings continuous endeavour to lead...
