The primary reason why most people find it difficult to stick to healthy eating or their weight loss journey is the belief that in order to do so they need to put themselves on a strict diet. They are somehow led to believe that unless and until they do not embark on an organic diet with strict rules that tells them what they can or can’t eat, they won’t be able to lose weight. Maybe for some people this process works, but we cannot deny that a majority of people struggle to operate under such a strict framework.
