Brahmi is a medicinal herb revered in ayurveda for its abilities to boost mind particularly in terms of memory and concentration that helps to increase focus and retention. Brahmi has several health benefits such as it reduces blood sugars, boosts immunity, treats insomnia and deals with mental disorders.
Apart from various ayurvedic medicines, brahmi is also commonly used in making sharbbats and herbal tea that helps to manage chest congestion and bronchitis by clearing out the mucus from the air passages. It also reduces pain and inflammation in the throat and respiratory tracts due to its anti-inflammatory property. Taking Brahmi powder along with milk helps improve brain functions by preventing brain cell damage caused by free radicals due to its antioxidant property. It is used as a memory enhancer and brain tonic for kids due to its property to improve cognition.
Take - ¼ - ½ teaspoon Brahmi Churna twice a day.
Under specific medical conditions consult an Ayurveda practitioner.